The body image
We live in the communication era, in a world that show us an imaginary form of beauty, instagram always shows a perfect body in men and women. So maybe you…
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Brain reconfiguration
Recently i was listening to a health podcast, the name of the interviewed doctor was, Kelly McGonigal, she wrote a book about movement, our team is so into movement that…
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Nootropics for life.
We live in a world full of possibilities, full of alternatives in health, diets, vitamins, and super foods and we all know it could be stressful to pick one, we…
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Take some vacations from your phone.
In our current society, one in which we find ourselves in constant connection a connection that we always have in the palm of the hand, we should consider a periodic…
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Sports to reduce anxiety
“Exercise won’t cure anxiety or depression, but the physical and psychological benefits can improve the symptoms,” explains Sally R. Connolly, LCSW, a therapist at the Couples Clinic of Louisville in…
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