We live in the communication era, in a world that show us an imaginary form of beauty, instagram always shows a perfect body in men and women. So maybe you…
Recently i was listening to a health podcast, the name of the interviewed doctor was, Kelly McGonigal, she wrote a book about movement, our team is so into movement that…
We live in a world full of possibilities, full of alternatives in health, diets, vitamins, and super foods and we all know it could be stressful to pick one, we…
In our current society, one in which we find ourselves in constant connection a connection that we always have in the palm of the hand, we should consider a periodic…
“Exercise won’t cure anxiety or depression, but the physical and psychological benefits can improve the symptoms,” explains Sally R. Connolly, LCSW, a therapist at the Couples Clinic of Louisville in…